At the end of the training course, the learner will be able to:
Understand the basic principles of time management.
Identify and prioritise their priorities.
Use tools and techniques to optimise your time.
Introduction to time management
Importance of time management in professional and personal life
Identifying "time thieves"
Auto-assessment of one's current time management
Defining priorities
Techniques for identifying and defining one's priorities
Using the Eisenhower matrix to rank tasks
Aligning priorities with personal and professional goals
Tools and techniques for management
Presentation of planning and organisation tools
Daily and weekly planning techniques
Use of the Pomodoro technique to improve concentration
Managing interruptions and the unexpected
Strategies for minimising interruptions
Techniques for managing the unexpected and emergencies
Learning to say no and delegate
Practical workshop
Practical planning and priority management exercises
Case studies on time management in different contexts
Discussion and sharing of experiences in groups
Implementing a personal action plan
Developing an individual action plan to improve time management
Techniques for monitoring and evaluating progress
Resources and tools for continuing to improve time management after training
Certification of prior learning
Maximum total duration of 7 hours
The duration of the course is indicative and will be determined according to your profile.
All audiences
None
8 people
Teaching method
Mixed training
Teaching methods
Services provided face-to-face and/or remotely
Equipment
Room equipped with networked computer workstations
Monitoring and individualisation
Beneficiary satisfaction is taken into account during and at the end of the training course.
For beneficiaries with disabilities: possible adaptation of training and certification procedures, support by the TH referent.
In order to improve the quality of our service, you can send us your suggestions or complaints using the form available on our website.
Education Nationale certified teachers, Bac +3 trainers with significant experience in adult training, professional speakers.
Occupational psychologist consultants.
Assessments during the course using quizzes.
Final certificate of prior learning.
Total price including VAT : 770.00 € Hourly rate : 110.00
Hourly rate (incl. VAT): €110.00
This price is indicative and non-contractual. Depending on your status, this course may be fully financed. Contact us.
Training is available between 15 and 45 days before the start of the course, depending on the funding body. Please contact us.
Weekly start-up
Weekly start-up
Cette formation peut être financée par différents partenaires : Etat, collectivités territoriales, entreprises, OPCO,... (sous conditions). Nous vous remettrons un devis personnalisé et vous aiderons à constituer votre dossier de demande de financement.
Cette formation peut être financée par différents partenaires : Etat, collectivités territoriales, entreprises, OPCO,... (sous conditions). Nous vous remettrons un devis personnalisé et vous aiderons à constituer votre dossier de demande de financement.
Access to online resources to continue practising the techniques learned.
Option to take part in follow-up sessions to reinforce the skills acquired
Continue with training in more targeted areas: stress management, conflict management...
Access for people with disabilities
Accessible to people with disabilities .
Transport
Tramway lines 2 and 3: République-Dames station Or Metro line 2: Joliette station
Interactive and participative approach with group and individual activities.
Use of a variety of media: videos, slide shows, practical exercises, case studies, digital games and quizzes
Access to online resources and digital tools for better understanding and application of concepts
1st training session, we have no Quality indicators.
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