Stress management

At the end of the training course, the learner will be able to:

• Identify sources of stress in their personal and professional lives.
• Apply stress management techniques.
• Use tools to reduce stress on a daily basis.
• Develop a proactive approach to preventing stress.

The training consists of several modules:

Introduction to stress management

• Definition and types of stress
• The effects of stress on health
• Auto-assessing stress levels

Relaxation techniques

• Breathing and muscle relaxation
• Meditation and mindfulness
• Practical relaxation exercises

Cognitive and behavioural techniques

• Cognitive restructuring for managing stressful thoughts
• Problem solving techniques
• Developing resilience

Advanced stress management techniques

• Visualisation and guided imagery
• Biofeedback techniques
• Use of music and art-therapy

Stress prevention

• Stress prevention strategies
• Lifestyle and wellbeing
• Resources and support available

• Certification of prior learning

Maximum total duration of 7 hours
The duration of the course is indicative and will be determined according to your profile.

• All audiences

None

10 people

Teaching method

• Fully classroom-based training

Teaching methods

The training course takes place in person at the centre, which provides the ideal setting for building group dynamics, encouraging interactive discussions between trainees and making use of professional equipment.

Equipment

• Unmarked room with video projector

Monitoring and individualisation

To help us improve the quality of our service, you can send us your suggestions or complaints using the form available on our website.

For participants with disabilities: training and certification arrangements can be adapted where necessary, with support from the disability liaison officer.

Participant satisfaction is assessed both during and at the end of the training course.

Trainers with a three-year degree and significant experience in adult education, and professional practitioners.

Occupational psychologists.

Hourly rate including VAT: €110.00
This rate is for guidance only and is not binding. Depending on your circumstances, this training course may be fully funded. Please contact us.

Training is available between 15 and 45 days before the start of the course, depending on the funding body. Please contact us.

• Access to online resources to continue practising the techniques learned.
• Option to take part in follow-up sessions to reinforce the skills acquired
• Continue with training in more targeted areas: Time and priority management, Conflict management, Occupational risk prevention...

Access for people with disabilities

Accessible to people with disabilities
. GRETA's offices and classrooms are located in a dedicated building. A lift is available and open to all.

Catering

A snack bar and a school restaurant are open during the school term; outside the school term, there are a number of food outlets around the school.

Transport

Buses run to the school. St Augustin station is a 10-minute walk away.

• Interactive and participative approach with group and individual activities.
• Use of a variety of media: videos, slide shows, practical exercises, case studies, digital games and quizzes
• Access to online resources and digital tools for better understanding and application of concepts