At the end of the training course, the learner will be able to:
Identify sources of stress in their personal and professional lives.
Apply stress management techniques.
Use tools to reduce stress on a daily basis.
Develop a proactive approach to preventing stress.
The training consists of several modules:
Introduction to stress management
Definition and types of stress
The effects of stress on health
Auto-assessing stress levels
Relaxation techniques
Breathing and muscle relaxation
Meditation and mindfulness
Practical relaxation exercises
Cognitive and behavioural techniques
Cognitive restructuring for managing stressful thoughts
Problem solving techniques
Developing resilience
Advanced stress management techniques
Visualisation and guided imagery
Biofeedback techniques
Use of music and art-therapy
Stress prevention
Stress prevention strategies
Lifestyle and wellbeing
Resources and support available
Certification of prior learning
Maximum total duration of 7 hours
The duration of the course is indicative and will be determined according to your profile.
All audiences
None
8 people
Teaching method
Mixed training
Teaching methods
Services provided face-to-face and/or remotely
Equipment
Room equipped with networked computer workstations
Monitoring and individualisation
Beneficiary satisfaction is taken into account during and at the end of the training course.
For beneficiaries with disabilities: possible adaptation of training and certification procedures, support by the TH referent.
In order to improve the quality of our service, you can send us your suggestions or complaints using the form available on our website.
Education Nationale certified teachers, Bac +3 trainers with significant experience in adult training, professional speakers.
Occupational psychologist consultants.
Assessments during the course using quizzes.
Final certificate of prior learning.
Total price including VAT : 770.00 € Hourly rate : 110.00
Hourly rate (incl. VAT): €110.00
This price is indicative and non-contractual. Depending on your status, this course may be fully financed. Contact us.
Training is available between 15 and 45 days before the start of the course, depending on the funding body. Please contact us.
Weekly start-up
Weekly start-up
Cette formation peut être financée par différents partenaires : Etat, collectivités territoriales, entreprises, OPCO,... (sous conditions). Nous vous remettrons un devis personnalisé et vous aiderons à constituer votre dossier de demande de financement.
Cette formation peut être financée par différents partenaires : Etat, collectivités territoriales, entreprises, OPCO,... (sous conditions). Nous vous remettrons un devis personnalisé et vous aiderons à constituer votre dossier de demande de financement.
Access to online resources to continue practising the techniques learned.
Option to take part in follow-up sessions to reinforce the skills acquired
Continue with training in more targeted areas: Time and priority management, Conflict management, Occupational risk prevention...
Access for people with disabilities
Accessible to people with disabilities .
Transport
Tramway lines 2 and 3: République-Dames station Or Metro line 2: Joliette station
Interactive and participative approach with group and individual activities.
Use of a variety of media: videos, slide shows, practical exercises, case studies, digital games and quizzes
Access to online resources and digital tools for better understanding and application of concepts
1st training session, we have no Quality indicators.
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