Time and priority management

At the end of the training course, the learner will be able to:

• Understand the basic principles of time management.
• Identify and prioritise their priorities.
• Use tools and techniques to optimise your time.

Introduction to time management

• Importance of time management in professional and personal life
• Identifying "time thieves"
• Auto-assessment of one's current time management

Defining priorities

• Techniques for identifying and defining one's priorities
• Using the Eisenhower matrix to rank tasks
• Aligning priorities with personal and professional goals

Tools and techniques for management

• Presentation of planning and organisation tools
• Daily and weekly planning techniques
• Use of the Pomodoro technique to improve concentration

Managing interruptions and the unexpected

• Strategies for minimising interruptions
• Techniques for managing the unexpected and emergencies
• Learning to say no and delegate

Practical workshop

• Practical planning and priority management exercises
• Case studies on time management in different contexts
• Discussion and sharing of experiences in groups

Implementing a personal action plan

• Developing an individual action plan to improve time management
• Techniques for monitoring and evaluating progress
• Resources and tools for continuing to improve time management after training

• Certification of prior learning

• All audiences

None

8 people

• Mixed training

The course combines face-to-face and distance learning. Learning takes place through a mix of sessions at the centre, virtual classes, online resources and regular support from the trainer.

• Plateforme Learning Management System
• Unmarked room with video projector

To help us improve the quality of our service, you can send us your suggestions or complaints using the form available on our website.

For participants with disabilities: training and certification arrangements can be adapted where necessary, with support from the disability liaison officer.

Participant satisfaction is assessed both during and at the end of the training course.

Occupational psychologists.

Teachers certified by the French Ministry of Education, trainers with a three-year higher education qualification and significant experience in adult education, professional practitioners.

• Access to online resources to continue practising the techniques learned.
• Option to take part in follow-up sessions to reinforce the skills acquired
• Continue with training in more targeted areas: stress management, conflict management...

Access for people with disabilities

Transport

Métro line 2 or 1: St Charles station
TER : Hyeres - Gare d Aubagne
On foot 25 min

• Interactive and participative approach with group and individual activities.
• Use of a variety of media: videos, slide shows, practical exercises, case studies, digital games and quizzes
• Access to online resources and digital tools for better understanding and application of concepts

1st training session, we have no Quality indicators.