Physical Activity, Efficiency and Health: an alternative to "Gestures and Postures" training courses

The APES Physical Activity, Efficiency and Health training course is part of the occupational risk prevention (PRP) approach for which GRETA-CFA can offer support in various forms: training courses recognised by INRS and CARSAT but also through overall support for the company in its prevention approach.

As a result, on the recommendation of the INRS, the so-called "Gestures and Postures" training courses are evolving and becoming "APES Training" .

It is aimed at anyone wishing to understand, through practical experience, the links between physical activity, mental activity, efficiency and health, in order to protect themselves as effectively as possible from all bodily pathologies.

The main objectives of the training are:

• To understand the efficient organisation of one's physical activity, in relation to the mind, using "organising principles of action", and a model of the activity.
• Through practice, develop your efficiency and your own resources in the main actions of your job.
• Use this new approach to influence your work environment (object, task, environment, organisation) in order to preserve your physical and mental health.

The training programme is adapted to the specifications defined upstream with the trainer, the company and the participants to meet the needs expressed and the issues to be resolved.

• The current context of risk typologies to understand, the issues linked to physical activity, in connection with efficiency and health, and the necessary evolution of "Gestures and Postures" training.
• Practical discovery of the organising principles with a series of exercises explaining each principle.
• Physiological, anatomical and ecological explanations of physical health problems.
• Discovery of the links between the principles and the elements of the situation, the individual, the object, the task, the environment and the organisation.
• Application of the organising principles in certain typical actions in professional and personal life.
• Analysis, through observation and reflection on the activity, of the causes of possible deterioration in physical and mental health.
• Practical reflection on the development of individuals' resources through professional activity and learning.

• Certification of prior learning

• All audiences

No pre-requisites

• Fully classroom-based training

• In-company on-the-job training
• Group lessons

• Equipped technical platforms

Professional speaker, specialised in Gestures and Postures training.

Training exclusively dedicated to companies: the training venue will be adapted to the customer's needs.

Access for people with disabilities

The GRETA-CFA adapts the training to the participants' sector of activity, which can take place within the company or in a training centre throughout the GRETA-CFA perimeter.

Satisfaction rate: 100%

Success rate: 100%